BODY BALANCE
Stretch and strength class drawing on Yoga, Tai Chi and Pilates to improve alignment, focus and breathing.
Day Mondays, Wednesdays and Fridays throughout the year
Time Mon 8.00 – 9.00pm
Wed 6.30 – 7.30pm
Fri 9.15 – 10.15am
Cost $12.50 class, $100 for 10 classes
Contact Sharon 027 209 3522
www.baysgroupfitness.co.nz
NINJUTSU – BUJINKAN KIWI DOJOS
Non-strength based martial art taught for the purpose of self-defense. Ninjutsu can be practiced by people of all ages and is a practical martial art that develops intuition and awareness.
Day Wednesdays throughout the year
Time 7.00 – 9.00pm
Cost $7 students, $8 adults
Contact Anna – 027 331 5257
FUNCTIONAL YOGA FOR PERFORMANCE AND BALANCE
Do you want to improve your performance in everyday life and achieve balance?
Term 1 focus: Improving health and energy levels, detoxing, cleansing and rejuvenating.
Term 2 focus: Fast-acting, easy to apply tools to effectively deal with stress.
Suitable for beginner and intermediate levels. Anne incorporates the principle of Pilates, Alexander Technique and Feldenkrais in her teaching of yoga. Please bring a mat, rug and 2 cushions.
Day Thursdays for 8 weeks
Time 6.30 – 7.30 pm
Start dates Term 1 – 7 February / Term 2 – 15 May
Cost $96 (8 week course)
Contact Anne Scott 521 5567
functionalyoga@yahoo.co.nz
Bookings essential as spaces limited
WALKING GROUP
A welcoming group of walkers who meet weekly, walk locally & around Auckland.
Day Thursdays throughout the year.
Start Date 14 February
Time 9.30 – 11.30am
Contact 575-6098
TAI CHI FOR OVER 65’S
Modified Tai Chi dealing with fall prevention for over 65 year olds.
Day/Time Mondays 11.30am – 12.30pm and Wednesdays 2pm – 3pm
Cost Free
Contact Paul Bryant 444-8668
TAI CHI CHUAN – YANG STYLE
Tai Chi originated in China as a fusion of martial art and health exercise accessible to people of all ages. Practice of its gentle movements improves balance, flexibility, relaxation, awareness and cultivates internal energy. Taught by a certified Sing Ong Tai Chi instructor
Day Mondays throughout the year
Time 6.30 – 7.30 pm
Start Date 18 February
Cost $40 per month (Free during February)
Contact Valera 630-3731
www.taichischool.nz
TRAMPING CLUB
Experienced trampers take walkers to interesting areas around Auckland such as the Waitakere Rangers and Hunua Falls.
Day First & Third Wednesday of the month.
Time 9.00am – 4.30pm
Cost $10
Contact 575 6098
FELDENKRAIS - AWARENESS THROUGH MOVEMENT
Verbally directed lessons for those wanting to capture the freedom of childhood movement & improve the quality of their lives
Day Mondays throughout the year
Time 1.30 – 2.30pm
Cost $16 casual and concession cards available
Contact Annie Minton 411-7941
CLASSICAL PILATES
Take part in this exciting mat exercise programme. Perfect for anyone interested in reaching whole body wellness, reduced risk of injury and build core strength. You will feel fitter, stronger and taller. Students are required to come to both sessions a week and should bring a mat and an old tie.
Day/Time Intermediate/Advanced. – 7 00 am Tues and Thurs
Beginners – 8:00am Tues & Thurs
Intermediate – 12 30 pm Tues and Thursday
Cost $122 concession card – students must do full course of 12 sessions/6 week block.
Contact Simona Fielder 622-0954 / 021 062 9972
runawuno@hotmail.com |