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BODY BALANCE Stretch and strength class drawing on Yoga, Tai Chi and Pilates to improve alignment, focus and breathing. Day Mondays, Wednesdays and Fridays throughout the year Time Mon 8.00 – 9.00pm Wed 6.30 – 7.30pm Fri 9.15 – 10.15am Cost $15.00 class, $120 for 10 classes Contact Sharon 027 209 3522 www.baysgroupfitness.co.nz
NINJUTSU – BUJINKAN KIWI DOJOS Non-strength based martial art taught for the purpose of self-defense. Ninjutsu can be practiced by people of all ages and is a practical martial art that develops intuition and awareness. Day Wednesdays throughout the year Time 7.00 – 9.00pm Cost $7 students, $8 adults Contact Anna 027 331 5257
YOGA
All welcome. Anne has been teaching Yoga for 13 years and incorporates the principles of Pilates, Alexander Technique, Jin Shin Jyutsu and Feldenkrais in her teaching of yoga. Day Thursdays for 9 weeks Time 6.15 – 7.30pm Start dates 2009 Term 3 – 30 July / Term 4 – 22 October 2010 Term 1 – 11 February / Term 2 – 29 April Cost $100 (9 week course) Contact Anne Scott 521 5567 functionalyoga@yahoo.nz Bookings essential as spaces limited
WALKING GROUP A welcoming group of walkers who meet weekly, walk locally & around Auckland. Day Thursdays throughout the year. Time 9.30 – 11.30am Contact 575 6098
TAI CHI FOR OVER 65’S Modified Tai Chi dealing with fall prevention for over 65 year olds. Day/Time Mondays 11.30am – 12.30pm Wednesdays 1.30pm – 2.30pm Cost Free Contact Paul Bryant 444 8668
TRAMPING CLUBExperienced trampers take walkers to interesting areas around Auckland such as the Waitakere Rangers and Hunua Falls. Day First & Third Wednesday of the month. Time 9.00am – 4.30pm Cost $10 Contact 528 0511
FELDENKRAIS - AWARENESS THROUGH MOVEMENT Verbally directed lessons for those wanting to capture the freedom of childhood movement & improve the quality of their lives Day Mondays throughout the year Time 1.30 – 2.30pm Cost $16 casual and concession cards available Contact Annie Minton 411 7941
CLASSICAL PILATES Take part in this exciting mat exercise programme. Perfect for anyone interested in reaching whole body wellness, reduced risk of injury and building core strength. You will feel fitter, stronger and taller. Students are required to come to both sessions a week and should bring a mat and an old tie. Day/Time Beginners– 7 00 am Tues and Thurs) Intermediate– 8:00am Tues & Thurs Times may change. Cost $144 concession card – students must do full course of 12 sessions/6 week block. Contact Simona Fielder 622 0954 / 021 062 9972
KUNDALINI YOGA & MEDITATION Kundalini yoga as taught by Yogi Bhajan is an ancient science which works to cleanse and strengthen your nervous and glandular systems helping you to de-stress, detoxify and rejuvenate naturally. It combines breathing, body movements, sound, meditation, and deep relaxation bringing about a profound state of mental, physical and spiritual clarity and strength into your daily life. All welcome. Some yoga mats available, bring a light blanket. Day Mondays Time 6.30pm – 7.30pm Cost $12 casual (concessions available) Contact Teja Singh (ikyta qualified) 0211 546 484 tejasingh10@hotmail.com
TAI CHI CHUAN Tai Chi originated in China as a fusion of martial arts and health exercise accessible to people of all ages. Practice of its gentle movements improves balance, flexibility, relaxation, awareness and cultivates internal energy. Taught by a certified Sing Ong Tai Chi instructor. Day Mondays throughout the year Time 6.30 – 7.30pm Cost $40 per month / Free during February Contact Valera 818 4447
BAY WALKERS FOR MEN
Day/Time Every Saturday 8.30am – prompt start Where Meet under the Moreton Bay trees in St Heliers Bay Heading Due West at own pace Duration Approx. 1 hour Terminate At café of you choice! Contact Graham 575 5485/ 575 6098 min@ihug.co.nz
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